Yoga is the most encompassing system of self improvement. This system aims not just at obtaining a healthy and ideal body, or a strong and positive mind. Yoga teaches us how to control and elevate our emotions and reactions to life’s events. We gradually learn to amplify all that is good in us, and transform that which is limited or painful. The ultimate goal is to become aware of our unlimited potential and true divine identity.
The Benefits of the Yoga Course We Teach
This course will help you achieve your highest potential in every area of life through simple and effective yoga techniques, meditation and an integrative approach to health.
Among the effects of this training we can mention:
- Radiant health and significant stress reduction
- Mental focus and serenity
- Vitality and happiness
- Creativity, will-power and self confidence
- Openness to love and increased charisma
The course involves a synthesis of various spiritual traditions. Ancient yogic techniques are adjusted to fit the modern lifestyle.
Course Content and Structure
The teachings are gradual, each lesson building upon the previous ones. The courses introduce you to:
- Yogic physical poses used as methods for strengthening the body, controlling the mind and elevating emotions
- Relaxation and breathing techniques for increased energy
- Detox methods for deep healing and rejuvenation
- Exercises for increasing mental focus and strength, intelligence and memory
- Meditation techniques for increasing awareness of universal realities (Laya Yoga).
Extensive hand-outs are provided for each class; therefore you can also practice the techniques at home and thus obtain very quick results.
The course is structured on years of study, featuring the most extensive yoga curriculum on the planet nowadays. This curriculum has been put together by MISA, our parent yoga school from Romania. You can attend the courses for as long as you feel necessary.